Three Cheese Spinach Quiche

Three Cheese Spinach Quiche, 1 serving 1 T. butter 1 green onion, chopped 1 good handful of fresh spinach, roughly chopped 2 large eggs 1/4 C. milk 1 slice aged sharp white cheddar cheese, diced 1 1/2 T. crumbled feta cheese 1 T. shredded parmesan cheese good pinch of garlic sea salt and pepper diced tomato Melt the butter in a skillet over med. high heat. Add the green onion and spinach, cook just till the spinach has wilted. Remove from heat. Whisk together the eggs and milk. Stir in the spinach mixture, all 3 cheeses, garlic sea salt and pepper. Combine well and pour into a single serving dish sprayed with cooking spray. Top with some diced tomatoes and bake in a 350 degree oven for 30-35 minutes or until set. Top with a little more parmesan cheese if desired.